Solo Practice Protocol
Deconditioning & Self-Reconstruction
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WEEK 1
Detect the Conditioned Self
0/28 tasks
WEEK 2
Interrupt Conditioning
0/28 tasks
WEEK 3
Discover the Original Self
0/28 tasks
WEEK 4
Reconstruct the Self Deliberately
0/36 tasks
Week 1 Theme
"What in me is borrowed?"
DAY 1
Life Inventory
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DAY 2
Reference Group Mapping
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DAY 3
Social Comparison Audit
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DAY 4
Introjection Detection
0/4
DAY 5
Identity Labels
0/4
DAY 6
Solitude Exposure
0/4
DAY 7
Week 1 Reflection
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